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Prevent a shoulder injury with stability exercises

Jan 20, 2023

Prevent shoulder injuries with a few simple steps and stability exercises. We share our best tips to keep your shoulders healthy, strong and pain free.

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Tennis elbow treatment | How to stop tennis elbow

Jan 13, 2023

Tennis elbow can be painful, and doesn’t just affect tennis players. Learn more about tennis elbow treatment, causes and prevention.

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365 Campaign | Protecting the protectors

Dec 21, 2022

The 365 Campaign – proudly supported by RE3 – raises money and awareness about the mental health battles faced by emergency service workers.

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The diary of a knee replacement | Surgery, recovery and rehab

Dec 08, 2022

What’s it like to have a knee replacement in your 40s? And how do you best manage your recovery? Sandii talks us through her own knee surgery.

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Pain during breastfeeding | Get relief with breastfeeding ice packs

Aug 08, 2022

A breastfeeding ice pack can help relieve pain during breastfeeding, especially if you have engorgement, blocked milk ducts or mastitis.

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A note from our founder

Jul 27, 2022

Founder and CEO Belinda Voigt shares her vision for RE3 – why she started the company, how she developed the product, and what she hopes to achieve.

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CATEGORIES

Ice Compression

Injury Recovery

Tennis Injury Prevention

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