RE3 Blog

How to prepare for a marathon

How to prepare for a marathon

Want to start training for a marathon and don’t know where to start? We spoke with elite athlete, Scott Cadby, about preparing for his first marathon

How to treat a soft tissue injury

How to treat a soft tissue injury

For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advice, first suggested by Dr Gabe Mirkin, has been the subject of recent vigorous debate. In this article, we look at the different schools of thought and dive into the scientific evidence for each.

Put it on ice, Playing through a pandemic

Sports Physiotherapist, Anne Marie Montgomery, stretching female tennis athlete Venus Williams post match.
Sport Physiotherapist Anne Marie Montgomery spoke with RE3 about what to keep in mind when returning to play.
x
x