For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advice, first suggested by Dr Gabe Mirkin, has been the subject of recent vigorous debate. In this article, we look at the different schools of thought and dive into the scientific evidence for each.
Prevent shoulder injuries with a few simple steps and stability exercises. We share our best tips to keep your shoulders healthy, strong and pain free.
What’s it like to have a knee replacement in your 40s? And how do you best manage your recovery? Sandii talks us through her own knee surgery.
A breastfeeding ice pack can help relieve pain during breastfeeding, especially if you have engorgement, blocked milk ducts or mastitis.
In celebration of International Men's Health Week, the team at RE3 Ice Compression have decided to connect with, and share stories from some very inspirational friends. Meet Harry Young, Australian Professional Triathlete & holder of multiple Age Group National Titles.
"Running is my escape, my freedom - It's my way of connecting to my big brother. It makes me smile knowing I’m doing this for him. I run the world with him by my side."
We were so moved by his story & grateful for his vulnerability.