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The diary of a knee replacement | Surgery, recovery and rehab
What’s it like to have a knee replacement in your 40s? And how do you best manage your recovery? Sandii talks us through her own knee surgery.
READ MOREPain during breastfeeding | Get relief with breastfeeding ice packs
A breastfeeding ice pack can help relieve pain during breastfeeding, especially if you have engorgement, blocked milk ducts or mastitis.
READ MOREA note from our founder
Founder and CEO Belinda Voigt shares her vision for RE3 – why she started the company, how she developed the product, and what she hopes to achieve.
READ MOREHow to prepare for long-distance cycling
Long-distance cycling can be fun and rewarding, but also gruelling. A little preparation goes a long way, so set yourself up for success with these 21 tips.
READ MOREHow to prepare for a marathon
Want to start training for a marathon and don’t know where to start? We spoke with elite athlete, Scott Cadby, about preparing for his first marathon
READ MOREHow to treat a soft tissue injury
For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advice, first suggested by Dr Gabe Mirkin, has been the subject of recent vigorous debate. In this article, we look at the different schools of thought and dive into the scientific evidence for each.
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