How to treat a soft tissue injury

Apr 22, 2022

For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advice, first suggested by Dr Gabe Mirkin, has been the subject of recent vigorous debate. In this article, we look at the different schools of thought and dive into the scientific evidence for each.


Interview with Elite athlete, Scott Cadby

Dec 12, 2021

Elite athlete Scott Cadby spoke with RE3 about his athletic career, what success means to him, and how he stays motivated.


What does health mean to you?

Jun 16, 2021

In celebration of International Men's Health Week, the team at RE3 Ice Compression have decided to connect with, and share stories from some very inspirational friends. Meet Harry Young, Australian Professional Triathlete & holder of multiple Age Group National Titles.  "Running is my escape, my freedom - It's my way of connecting to my big brother. It makes me smile knowing I’m doing this for him. I run the world with him by my side." ​We were so moved by his story & grateful for his vulnerability.


Put it on ice, Playing through a pandemic

Feb 21, 2021

Sport Physiotherapist Anne Marie Montgomery spoke with RE3 about what to keep in mind when returning to play.



Ice Compression

Injury Recovery

Tennis Injury Prevention

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