BLOG
Pain during breastfeeding | Get relief with breastfeeding ice packs
A breastfeeding ice pack can help relieve pain during breastfeeding, especially if you have engorgement, blocked milk ducts or mastitis.
READ MORE
A note from our founder
Founder and CEO Belinda Voigt shares her vision for RE3 – why she started the company, how she developed the product, and what she hopes to achieve.
READ MORE
How to prepare for long-distance cycling
Long-distance cycling can be fun and rewarding, but also gruelling. A little preparation goes a long way, so set yourself up for success with these 21 tips.
READ MORE
How to prepare for a marathon
Want to start training for a marathon and don’t know where to start? We spoke with elite athlete, Scott Cadby, about preparing for his first marathon
READ MORE
How to treat a soft tissue injury
For decades, the RICE method has been the general rule of thumb for treating sprains, strains and soft tissue injuries. The acronym translates to Rest, Ice, Compression and Elevation. But this advice, first suggested by Dr Gabe Mirkin, has been the subject of recent vigorous debate. In this article, we look at the different schools of thought and dive into the scientific evidence for each.
READ MORE
Interview with Elite athlete, Scott Cadby
Elite athlete Scott Cadby spoke with RE3 about his athletic career, what success means to him, and how he stays motivated.
READ MORE